STRESS MANAGEMENT TECHNIQUES

 Stress is described as a complex set of reactions made by an individual under pressure to adapt.
Stress is something that happens inside people. There are physiological reactions and unpleasant feelings (e.g distress and anxiety) associated with stress.


Types of stressors:
There are many circumstances and events that can produce stress. I shall describe three types of stressors.

1. Frustration
2. Conflict
3. Life events

I shall discuss these stressors in detail some other post. But today i shall describe you how i remove my stress. It is a very simple technique but most effective.

• Deep breath.
• Keep your back straight.
• Stretch your arms as much as you can.
• Hold your head upside.
• Close your eyes and see the most beautiful moment of your life.Live in that moment for 5 minutes at least. 
• Open your eyes slowly.

I am sure you will be relaxed.