Now you can sleep without stress. You can defeat this enemy easily. The technique that i am going to share with all of you is very useful and you can get maximum results from this.
One hour before going to sleep, you make a list of problems, issues that make you disturb.
Next to each item write a solution or plan how can you resolve it.
Say yourself,"I have got a plan and i will work on it tomorrow."
Before going to bed, put this list of stressors outside your bed room.
When you are ready for bed like other nights, thoughts of your problems begin to arise in your mind and you are unable to sleep. At that time, say yourself twice or thrice,"Oh I have got a plan and i will work on it tomorrow."
This assurance allow you to convert stressful thoughts to peaceful mind and you will feel easiness and relaxed. As a result, you will enjoy peaceful and deep sleep. I am sure you will get up in the morning with fresh mind and happy mood.
You must try it if you have sleep disturbance or insomnia. This really works!
Depressed mood is a normal response to a loss. However, these feelings usually last for a few days, and they don't interfere much with our lives. If someone has these feelings without a reason or if they don't pass away in a short period after a loss, and/or when they are so bad that they interfere with life, we say that the person is suffering from depression. Depression is an illness that involves the body, mood, and thought.
Signs and Symptoms of Depression These are the common symptoms of depression. Most people with depression will not have all symptoms listed here, but for a diagnosis of depression a person should have at least five or six symptoms and should have lasted for more than two weeks.
Feeling unhappy most of the time
Losing interest in life and not enjoying anything.
Finding it harder to make decisions, problem in remembering things.
Being unable to cope with things that they used to.
Feel utterly tired.
Feel restless and agitated.
Lose appetite and weight.(some people find they do the reverse and put on weight)
Disturbed sleep
Loss of interest in sex.
Loss of self-esteem and self-confidence.
Feel useless and inadequate and hopeless.
Avoiding other people
Feeling irritable
Feel worse at a particular time each day, usually in the morning
