Wednesday, December 29, 2010

SOCIAL NETWORKING AND FRIENDSHIP

Our minds are not designed to allow us to have more than a very limited number of people in our social world. After the invention of postal service, social interaction improved but the thing that brought about revolution in social communication-how to relate one another is social networking. Social networking sites have allowed the people to have thousands of “friends” but unfortunately, they are unable to devise the way that how to maintain and strengthen the relationships. This is one of the critical aspects of social networks that I have been experiencing for two years. It is human nature to have a small number of actual friends...

Saturday, December 25, 2010

COMMUNICATION

All communication does not revolve around language, it happens on so many other levels as well, such as body language and facial expressions. Today I would like to discuss the most important tool of non-verbal communication that is facial expressions. Facial Expressions are Learned or Hereditary?The facial expressions we make to show or hide our emotions are hardwired into our brains rather than learned during life, a study has concluded. The U.S. researchers found that blind and sighted athletes made the same expressions when they won and lost. The faces we pull when we are happy, sad or angry may be passed from generation to generation, according...

Tuesday, December 21, 2010

FACE IS THE CURRENCY OF ADVANCEMENT

“Face” – a cliché, but it is so true- is the currency of advancement. It is like a social bank account. You spend it, you save it and you invest. When you take away somebody’s face, you take away someone’s fundamental sense of security. You make someone lose face if you make them feel that they are given a wrong or silly answer. We should understand during the communication with people that it is all about face- giving face, getting face, saving face and not letting that person lose face- then we are all covered. A person’s face can do more than mirror the individual’s mood. It can create a mood for that individual. So be careful and set the...

Saturday, December 18, 2010

ACNE AND DERMATOLOGIST

In previous posts, I have described two worse habits that we develop after acne i.e. pricking their acne and popping their pimples and looking into mirror for hours and again and again. Today I shall discuss about how much is it important to collect the knowledge of types of your skin. For example, oily skin, dry skin, combination skin, itchy skin, sensitive skin etc. This knowledge is mandatory before you go  to any acne treatment that enables you to understand your skin and give right treatment to right type of skin. For this purpose, my best advice is to visit a well reputed Dermatologist of your area at least once. He will surely help...

Thursday, December 16, 2010

HOW DO I GET RID OF ACNE?

In last post, I discussed that some become obsessed with their acne and can't keep their hands from squeezing or scratching their skin. The minor acne becomes severe because of a behavioral disorder that fuels the impulse to constantly pick at the skin — then it becomes a physical and emotional issue that requires treatment. So beware of it!MIRROR- A FRIEND OR FOE FOR ACNEToday I want to discuss the second bad habit that cause minor acne to severe and other behavioral problems that can make life miserable. People with acne may spend hours gazing into a mirror, inspecting and picking at their blemishes and skin. All that picking and squeezing...

Wednesday, December 15, 2010

BAD HABIT THAT AGGRAVATES ACNE

Acne has always been a hot topic among youngsters and adults in every society of all continents. It leaves grave impact on the personality of acne prone face.I observed that people themselves are major cause of their acne. If real acne is 10%, 90% acne is by dint of their wrong and bad habits.I shall discuss them one by one in detail. Picking and squeezing the acne:You will find people always pricking their acne and popping their pimples. This becomes their habit and after few days, this becomes compulsion for them. As a result, they always seem to be picking their acne no matter it should be picked or cause serious pain and problem. They always...

Monday, December 13, 2010

ACNE TREATMENT

Every youngster faces the problem of acne. But dear don’t worry! I am sure you will defeat it. I have got a technique to kick it out. I applied it to me first and I got 100% result. I have shared it with my friends as well and they all were benefited. Best and most effective acne treatment is considered very expensive but through psychological help and little attention and no money, you can get rid of acne. Yes! It is possible.Now I am going to let the cat out of the bag. This is a reality that you have acne prone face so what!Say yourself "Everybody goes through this phase and I am also going through it." Requirement: A...

Saturday, December 11, 2010

FRUSTRATION LEADS TO ANGER

Anger is one of three basic emotions. It is a response of heightened arousal in the class of rage or hostility.Frustration is the stimulus that provokes an emotional response. The appropriate label for such a response is anger. Anger, in turn, serves as the motivational stimulus for additional responding which in many cases may take the form of aggression. Thus, the cliché says, “Frustration leads to anger, which in turn leads to aggression.” Remember frustration does not always lead to aggression. How to deal with anger? Change your perspective:Look at the situation that is producing anger from other’s perspective. By considering other’s point...

Friday, December 10, 2010

PERSONALITY ASSESSMENT

What is Personality? Personality includes the affects, behaviors, and cognition of people that characterize them in a variety of situations over time. Goals of Personality Assessment?Personality assessment has three goals.Diagnosis Theory building Behavioral prediction These goals often interact. A Clinical diagnosis made in the context of same theoretical approach, is often used to predict possible outcomes, such as which therapy is most appropriate for a given patient. BEHAVIORAL PREDICTION:My purpose of developing this site surrounds this goal. This involves the extent to which knowledge of personality traits can be used to predict some...

SECRETS TO A LONG AND HAPPY LIFE!

What is a secret of long life?The first answer comes to our mind is, it is genetics. Is it genetics really?Genes do play a role in longevity. Nir Brazilia, a geneticist at the Albert Einstein College of Medicine in New York, reports that centenarians are 20 times as likely as the average person to have a long lived relative. But a Swedish study of identical twins separated at birth and reared apart concluded that only about 20 to 30 percent of longevity is genetically determined. Is life style dominated?Oh yes, it is. Studies show that the life style is the more dominant factor. What attitude should be towards life?Get to work Be cheerful Look...

Wednesday, December 8, 2010

HOW TO GET YOUR ANGER UNDER CONTROL!

Get some space: When you feel that a particular person is causing your anger, take a break from that person until your frustration alleviates a bit. Recompose yourself and face the person with little cool mind again. This break will help you to understand the anger causing factor and save you from regret. Forgive, but don’t forget! Resentment is a form of anger that does more damage to the holder than the offender. Making a decision to “let go” is a process that leads to forgiveness or at least acceptance. It is considered a major step toward anger control. If you can forgive the other person, it will help you both. It's unrealistic to expect...

Tuesday, December 7, 2010

ANGER MANAGEMENT

Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure shoot up when your child won’t cooperate?Do you burst out when your subordinate forgets to dispatch an important courier?Anger is a normal and even healthy emotion, but learning how to deal with it in a positive way is important.Uncontrolled anger does not only harm you but can escalates the tense situation. Outbursts, rage or frustrations affects the relationships with family, friends, and co-workers or even complete strangers negatively. It is time to learn some anger management skills. Controlling your temper isn't always easy. But these effective...

Friday, December 3, 2010

MUSCLE RELAXATION- A TRANQUILIZER

By progressive muscle relaxation technique, you can get relief from panic caused by stress within few minutes. Yes! It is possible. Now you can alleviate the job stress, work load stress, conflicts, frustration, exhaustion, anxiety and aggression etc. What is Progressive Muscle Relaxation? It is an effective and widely used strategy for stress relief. It involves a two-step process in which you systematically tense and relax different muscles of your body. What are its benefits? Progressive muscle relaxation gives you an intimate familiarity with how your different muscles of body get tense and relax. This cognizance helps you spot and...

Wednesday, December 1, 2010

STRESS MANAGEMENT THROUGH DEEP BREATHING

Learning effective ways to relax may not be as easy as it sounds, but the logic is simple: Feeling stressed and being relaxed are not compatible responses. If one can become relaxed, the feeling of stress will be diminished.There are many techniques that prove helpful in the removal of stress. Today I shall discuss  most effective and powerful way of Deep Breathing to check the stress. The importance of this technique is:It’s easy to learn. No tactic is required. It can be practiced almost everywhere. This is a quick way to get rid of stress. Requirement:A few minutes A place to stretch out How to practice:Remember! You have to breathe...