ANGER MANAGEMENT

Do you find yourself fuming when someone cuts you off in traffic?

 Does your blood pressure shoot up when your child won’t cooperate?

Do you burst out when your subordinate forgets to dispatch an important courier?

Anger is a normal and even healthy emotion, but learning how to deal with it in a positive way is important.

Uncontrolled anger does not only harm you but can escalates the tense situation. Outbursts, rage or frustrations affects the relationships with family, friends, and co-workers or even complete strangers negatively. It is time to learn some anger management skills. Controlling your temper isn't always easy. But these effective anger management tips will help and give you the upper hand.

Take a time out:

This is very useful tip to lower the intensity of anger. In this, count to 10 or drink a glass of water before reacting. It can really effuse your temper.

Use relaxation techniques:

Deep breathing and progressive muscle relaxation techniques are useful. I have described them in detail in old posts. So, look for them.

Think carefully before you say anything:

Otherwise, what you say beyond your limits, you will regret later. When you are angry, it is easy to sidetrack. So it is good if you make a list of your points that you want to discuss and try to stick your points.

Continue........

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